View more dietry plans on Management Platform Documentation The 11 most Nutrient-Dense foods on the planet:ġ Salmon – not all fish are created equalĢ Kale – of all the healthy leafy greens, kale is the kingģ Seaweed – the sea has more than just fishĤ Garlic – really is an amazing ingredientĥ Shellfish – many sea animals are high in nutrients,īut shellfish may be among the most nutritious of allĦ Potatoes – are rich in vitamins, minerals and antioxidantsħ Liver – is one of the most nutritionally dense foodsĩ Dark chocolate – is one of the best sources ofġ0 Egg Yorks – contains lutein and zeaxanthinġ1 Blueberries – an antioxidant SUPERFOODĬan be adjusted to suit individual needs. You’ll likely enjoy more satiety, less inflammation and better recovery. That’s why we need to stop the calorie-counting and focus on nutrients instead. Counting calories takes no account of nutrients. You probably know them better as carbohydrate, protein, and fat) is that it ensures some of the essential nutrients to be incorporated into your diet, instead of focusing solely on calories. An advantage of counting macros (macros are the nutrients you need in large amounts, as they provide your body with the calories it needs to function. Same Olympic like Floyd Mayweather, Antonio Tarver, Valmir Klitschko.Īs Champion you need to know why nutrient density is more important than caloric content. Joseph Akhasamba, 1988, Seoul, South Korea – and Ashira Oure, 1996, Atlanta, USA. Ashira Oure has 3 Olympians in his family: Cherles Owiso, 1984, Los Angeles, USA. Ashira Oure has a solid boxing background, his uncle Owiso Oure battled former Ugandan president Idi Amin while he was still in the military. He is an African Champion, a Commonwealth Champion and 5 x Kenya National Champion.
Ashira competed in the 1996 Olympic Games in Atlanta, Georgia. Ashira spared and trained Floyd Maywether for few fights.Īshira Oure is a 2 x Champion of the World, and 2 x World title challenger. Forbes listed the champion as the highest-earning athlete in the world from 2012 to 2015 where the sport has become one of the hardest and most rewarding sports. ‘MONEY’ held multiple world titles in five weight classes, and is not only regarded as one of the greatest defensive boxers of all times, but the most rounded – coming from nothing, building an empire both financially and athletically. It was also the first heavyweight championship fight, where women attended in great numbers.įloyd “Money” Mayweather (New Generation Champion) crowned thegreatest boxer of all time. Though it was deemed “the Fight of the Century”, experts anticipated a one-sided win for Dempsey. It generated the first milliondollar gate in boxing history a crowd of 91,000 watched the fight. The Dempsey–Carpentier contest took place on July 2nd, 1921, at Boyle’s Thirty Acres in Jersey City, New Jersey. On January 6th, 1681, the first recorded boxing match took place in Britain when Christopher Monck (2nd Duke of Albemarle, and later Lieutenant Governor of Jamaica) engineered a bout between his butler and his butcher, with the latter winning the prize. The sport was introduced to the ancient Olympic Games by the Greeks, in the late 7th century BC, where soft leather thongs were used to bind boxers hands and forearms for protection. The earliest evidence of boxing dates back to Egypt around 3000 BC. The program will run for 8 weeks and will will help you burn fat and build muscles!
Train champ app how to#
Learning how to train like a Champ…and, therefore, gain success in a healthy lifestyle – and creating a Championship mindset.
We believe that in oering this full-service holistic approach, our clients receive the mindset of a comprehensive and unrivaled champion, in their goal for a healthy lifestyle.
Train champ app manual#
This means that we can provide innovative management plans, including manual therapy, clinical rehabilitation and specialized treatment – always put in context to the overall physical health. AOBC (Ashira Oure Boxing Club) oers a wide range of services, including strength and conditioning, boxing lessons, circuit training, co-operate classes, group classes, health checks and nutrition advice.ĪOBC can also provide injury services, as we are working closely together with the physiotherapists at Well-Come Fitness and Spa.